smithe2383's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

104.5 kg Lost so far: 3.7 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1260 kcal

Fat: 34.50g | Prot: 113.44g | Carbs: 141.40g. Breakfast: Orgain Organic Protein Vanilla Bean Shake. Lunch: Factor Sage Chicken and Maple Butter Sweet Potatoes. Dinner: America's Choice Golden Sweet Cream Style Corn. Snacks/Other: Built Bar Cookies & Cream , Bonne Maman Intense Blueberry Fruit Spread, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

2629 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...

Gaining 3.4 kg a Week

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smithe2383's Journal, 15 Aug 22

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