Weigh In record (no journal entry) for 16 August 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 68.32g | Prot: 179.85g | Carbs: 201.68g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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