Weigh In record (no journal entry) for 31 May 2011
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108.0 kg
Lost so far: 4.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 27.18g | Prot: 47.78g | Carbs: 62.80g.
Breakfast: special k fruit and yogurt, skim milk. Lunch: provolone cheese slice, miracle whip light, Lettuce, roast beef. Snacks/Other: carrots. more...
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Gaining 2.0 kg a Week
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