Weigh In record (no journal entry) for 16 August 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 48.49g | Prot: 74.91g | Carbs: 175.43g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Melone, Mauri Caprino, Piselli Cotti, Coop Hamburger di Bovino Adulto, Pane Bianco, Buitoni Lasagne Alla Bolognese. Dinner: Marmellate e Conserve di Albicocche, Mulino Bianco Cuor di Mela, Parmalat Latte Parzialmente Scremato. more...
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2141 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 25 minutes, Scooter - 20 minutes, Sitting - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 33 minutes, Reading - 10 minutes, Watching TV/Computer - 4 hours and 20 minutes, Driving - 12 minutes, Desk Work - 5 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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