Weigh In record (no journal entry) for 06 August 2009
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112.0 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 36.15g | Prot: 24.99g | Carbs: 77.27g.
Breakfast: Original English Muffins, smart balance omega, water. Lunch: water, mexican pizza. Dinner: water, fat free italian, lettuce. more...
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4080 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Driving - 2 hours and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 34 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 4.8 kg a Week
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MaetrixSS's Weight History
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