Weigh In record (no journal entry) for 16 August 2022
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109 kg
Lost so far: 7 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 74.97g | Prot: 73.88g | Carbs: 226.57g.
Breakfast: Tirolez Requeijão Cremoso, Manteiga (com Sal), Pullman Pão de Forma, Queijo Branco, 3 Corações Cappuccino Chocolate. Lunch: Mandioca Cozida, Alface, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Subway Tomate, Sobrecoxa de Frango. Dinner: Toddy Achocolatado, Pão Francês, Perdigão Mortadela Tradicional, Leite (Leite Integral), Manteiga (com Sal). Snacks/Other: Sadia Nuggets Frango com Queijo, Heinz Ketchup, Heinz Molho Barbecue Regular. more...
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steady weight
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Divamagraesaudável's Weight History
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