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nurulllllllllllllll
Journal
27 Dec 19
nurulllllllllllllll's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
1705 kcal
Fat: 61.51g | Prot: 69.75g | Carbs: 216.79g.
Breakfast:
Tahu Goreng, Nasi Putih.
Lunch:
Telur Puyuh, Tempe Goreng, Soto Ayam, Nasi Putih.
Dinner:
Tahu Isi, Bakwan, Nasi Putih.
Snacks/Other:
Cimory Yogurt Drink Blueberry.
more...
1461 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours and 33 minutes, Sleeping - 7 hours and 27 minutes.
more...
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nurulllllllllllllll's Weight History
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