Weigh In record (no journal entry) for 16 August 2022
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75.7 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 95.96g | Prot: 109.00g | Carbs: 229.75g.
Breakfast: Coffee, Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Equate Isolate Whey Protein Supplement. Lunch: Oscar Mayer Real Bacon Bits, Skim or Nonfat Milk (0.5% or Less Butterfat), American Cheese, Jasmine Rice (Cooked). Dinner: Prego Traditional Spaghetti Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat, Banza Chickpea Pasta. Snacks/Other: Potato Chips. more...
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Gaining 1.6 kg a Week
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NatalieCone's Weight History
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