Weigh In record (no journal entry) for 16 August 2022
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 81.90g | Prot: 80.71g | Carbs: 173.26g.
Breakfast: Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Eti Cici Bebe, Tam Yağlı Süt, Ülker Bitter Çikolata %60, Fındık, Badem, Şeftali, Muz, Çoban Salatası, Tavuk Pirzola, Tereyağlı Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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halo fit's Weight History
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