ayoohidupsehat!'s Journal, 15 Aug 22

Weigh In record (no journal entry) for 15 August 2022
61.5 kg Lost so far: 1.8 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:
1046 kcal Fat: 33.44g | Prot: 17.42g | Carbs: 166.03g.   Breakfast: Air. Lunch: Es Kopi dengan Susu dan Gula, Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng), Uleg Sambal Ijo, Nasi Putih. Dinner: Air, Good Day Avocado Delight Coffee, Zee Vanilla Twist Milk . Snacks/Other: Mister Potato Keripik Kentang. more...
steady weight

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ayoohidupsehat!'s Weight History


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