Weigh In record (no journal entry) for 15 August 2022
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.44g | Prot: 17.42g | Carbs: 166.03g.
Breakfast: Air. Lunch: Es Kopi dengan Susu dan Gula, Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng), Uleg Sambal Ijo, Nasi Putih. Dinner: Air, Good Day Avocado Delight Coffee, Zee Vanilla Twist Milk . Snacks/Other: Mister Potato Keripik Kentang. more...
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steady weight
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ayoohidupsehat!'s Weight History
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