Weigh In record (no journal entry) for 18 September 2014
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1973 kcal
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Fat: 120.24g | Prot: 118.72g | Carbs: 113.04g.
Breakfast: Avocados, Peach, Green Tea. Lunch: Boiled Egg, Bob's Red Mill Hulled Hemp Seed, Mercola Miracle Whey, Flaxseed Seeds, Blueberries, Sunny Green Organic Spirulina, Whole Milk, Cinnamon, Red or Cayenne Pepper, Plain Yogurt. Dinner: Flour Tortilla, Avocados, Tillamook Extra Sharp Cheddar Cheese, Daisy Sour Cream, Chicken Breast, Pinto Beans (Mature Seeds, Canned), Boiled Egg. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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2417 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Nice drop, everything counts :-)
18 Sep 14 by member: snezica
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18 Sep 14 by member: wakamiya
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wakamiya's Weight History
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