Weigh In record (no journal entry) for 16 August 2022
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 45.59g | Prot: 71.75g | Carbs: 113.07g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Olive Verdi, Noci, Anguria, Parmigiano (Grattugiato), Milk Protein Formaggio Fresco, Olio Extra Vergine di Oliva, Funghi, Zucchine, De Cecco Spaghetti . Dinner: Arachidi non Salate Tostate a Secco, Pesca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Gin Tonic, Ceres Birra, Ferrero Ferrero Rocher. more...
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Losing 2.8 kg a Week
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Eleonoralav95's Weight History
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