Weigh In record (no journal entry) for 16 August 2022
|
94.6 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 113.50g | Prot: 77.87g | Carbs: 148.75g.
Breakfast: Yakult Yakult , Great Value Finely Shredded Fiesta Blend Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Scrambled Egg . Lunch: Atkins Dark Chocolate Royale Shake, Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Sabra Roasted Red Pepper Hummus (2 oz), Hormel Turkey Pepperoni 70% Less Fat. Dinner: Kroger Dry Roasted Sunflower Kernels Salted, Michael Angelo's Three Cheese Baked Ziti. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Smartfood White Cheddar Cheese Popcorn, Kind Frozen Dark Chocolate Almond Sea Salt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|