Weigh In record (no journal entry) for 16 August 2022
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 93.74g | Prot: 73.38g | Carbs: 157.96g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Karışık Yeşil Salata, Tam Buğday Ekmeği, Sahanda Yumurta, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme. Lunch: Bulgur Pilavı, Ev Yapımı Yoğurt, Nohut Yemeği. Dinner: Mantar Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Domates Sosu, Biber Dolması. more...
|
|
1718 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
after.dark's Weight History
|