Weigh In record (no journal entry) for 16 August 2022
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 27.83g | Prot: 39.91g | Carbs: 131.50g.
Breakfast: Fruit Salad, Kraft American Cheese Slice, Rye Bread, Whole Milk, Coffee, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Bertolli Olive Oil, Mixed Salad Greens, Apples. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Hard Rolls (Includes Kaiser), Turkey Breast Meat. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Graham Crackers. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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