Lailou57's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

73.5 kg Lost so far: 54.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

653 kcal

Fat: 36.76g | Prot: 34.33g | Carbs: 50.10g. Lunch: Emmental, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Tomates, Lentilles Cuites, Bénédicta Sauce Crudités Nature, Salade Verte. more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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