Weigh In record (no journal entry) for 18 September 2014
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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2597 kcal
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Fat: 62.04g | Prot: 119.88g | Carbs: 282.20g.
Breakfast: REWE Reiswaffel, Almette Kräuter, Rookhus Räucherlachs, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischter Salat mit Dressing, Jägermeister Jägermeister, Bofrost Gebackener Camembert, Krombacher Pils (Flasche). Snacks/Other: Kirschtomaten. more...
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2384 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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