Weigh In record (no journal entry) for 16 August 2022
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53 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 28.12g | Prot: 27.86g | Carbs: 144.87g.
Breakfast: Pisang Mas, Kue Oatmeal, Pepaya. Lunch: Telur Dadar, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Sawi Dimasak, Nasi Putih. Snacks/Other: Tango Long Wafer Chocolate, Kurma, Sale Pisang. more...
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1486 kcal
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Exercise:
Cardio - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mellathy2912's Weight History
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