busbus12's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

69.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1172 kcal

Fat: 46.76g | Prot: 34.01g | Carbs: 152.18g. Breakfast: EGETÜRK Ciftlik Sefasi Hindi Gögüsü, Lidl Hass Avocado, Grafschafter Bauernmildes Weizenmischbrot. Lunch: Lidl Bienenstich-Plunder , Genuss Plus Pizza-Stangen . more...

1834 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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busbus12's Journal, 16 Aug 22

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