Weigh In record (no journal entry) for 16 August 2022
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57.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 14.71g | Prot: 27.59g | Carbs: 58.07g.
Breakfast: Lezita Hindi Füme, Lor Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak. Dinner: Karışık Yeşil Salata, Kabak, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Kuru İncir, Mürdüm Eriği, Karpuz. more...
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Losing 0.5 kg a Week
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burcubsm's Weight History
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