Weigh In record (no journal entry) for 16 August 2022
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 139.03g | Prot: 167.02g | Carbs: 346.81g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Honey Hoops. Lunch: Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milbona Kräuterfrischkäse, Gut & Günstig Körniges Mehrkorn Brot. Dinner: Seeberger Cashewkerne, Hela Curry Gewürz Ketchup Light, Italia Geriebener Getrockneter Hartkäse , Gut & Günstig Brokkoli, Kamar Halal Food Parmak Sucuk, Barilla Fusilli. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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steady weight
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Marcel.vB's Weight History
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