Weigh In record (no journal entry) for 31 May 2011
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 40.90g | Prot: 69.81g | Carbs: 258.42g.
Breakfast: Sour Cream, Herbal Tea (Other Than Chamomile, Brewed), Honey, Zaru Udon Tsuyu (Seasoning Sauce), Organic Creamy Peanut Butter, Udon Noodles (No flavor packet). Lunch: Almond M&M's, Dried Pitted Prunes. Dinner: Original Powder Creamer, Coffee (Brewed From Grounds), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: Nonfat Blended Greek Yogurt with Honey, Bananas, Cool Honey Mints. more...
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2544 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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