Weigh In record (no journal entry) for 16 August 2022
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 58.41g | Prot: 53.48g | Carbs: 132.99g.
Breakfast: Becel Bitkisel Margarin , Bal, Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Beyaz Peynir, Domatesler. Lunch: Normal Mayonez, Bahçıvan Taze Kaşar Peyniri, Tavuklu Krep, Sütlaç, Kuru Hurma, Çerezya Kuru Üzüm. Snacks/Other: Şekersiz Çay, Beypazarı Beypazarı Maden Suyu. more...
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Losing 0.7 kg a Week
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Deny80085's Weight History
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