Weigh In record (no journal entry) for 16 August 2022
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95.9 kg
Lost so far: 20.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 63.69g | Prot: 57.76g | Carbs: 12.43g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, More, Caffè Espresso. Lunch: Scarola, Asiago, Auchan Olio Extravergine di Oliva , Uovo all'occhio di Bue. Dinner: Salmone Norvegese Affumicato, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva . Snacks/Other: Biscuit Keylife, Bresaola, Formaggio Brie. more...
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Losing 4.9 kg a Week
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monikioffi_90's Weight History
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