Weigh In record (no journal entry) for 16 August 2022
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 23.36g | Prot: 33.82g | Carbs: 50.16g.
Breakfast: Haşlanmış Yumurta. Lunch: Ceviz, Fırında Kabak. Dinner: Karışık Yeşil Salata, Carlsberg Bira, Dana Etinden Yapılan Köfte. Snacks/Other: Turşu, Çaykur Yeşil Çay . more...
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Losing 0.5 kg a Week
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drmrvedogn1's Weight History
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