Weigh In record (no journal entry) for 16 August 2022
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 43.86g | Prot: 79.68g | Carbs: 102.91g.
Breakfast: PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Nola Slim Reduced Oil Salad Dressing, Woolworths Broccoli & Cauliflower Florets, Chicken Breast. Dinner: Gem Squash, Nola Slim Reduced Oil Salad Dressing, Basmati Rice (Cooked), Lean Minced Beef. Snacks/Other: Grenade Carb Killa Protein Spread Hazel Nutter, Lifestyle Food White Rice Cakes Unsalted, Orange. more...
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Losing 0.1 kg a Week
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CarmieCampher's Weight History
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