Weigh In record (no journal entry) for 16 August 2022
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84.7 kg
Lost so far: 1.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 15.94g | Prot: 40.81g | Carbs: 66.17g.
Breakfast: Elovena Annos Pikapuuro Vadelma. Lunch: Valio Kalakeitto. Dinner: Rainbow Ohut Kalkkunaleikkele, Friggs Riisikakku Chiansiemenet & Merisuola, Valio A+ Luonnonjugurtti. Snacks/Other: Rainbow Ohut Kalkkunaleikkele, Friggs Riisikakku Chiansiemenet & Merisuola. more...
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Losing 4.2 kg a Week
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JanikaKris's Weight History
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