Weigh In record (no journal entry) for 16 August 2022
|
83.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 23.03g | Prot: 91.38g | Carbs: 167.16g.
Breakfast: Biotech USA Iso Whey Zéro. Lunch: Pastèque, Jus de Citron, Maïs, Nixe Thon en Tranche Albacore, Concombre (avec Peau), Carrefour Avocats en Morceaux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Samia Harissa, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Semoule Cuite, Auchan Filet de Merlu Blanc. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar KOKACH's Weight History
|