Weigh In record (no journal entry) for 16 August 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 54.91g | Prot: 59.06g | Carbs: 94.64g.
Breakfast: Salatalık, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Otlu Peynir, Siyah Zeytin, Tereyağı, Yumurta. Lunch: Starbucks Cappuccino (Tall), Mixmey Erik , Fındık. Dinner: Kadınbudu Köfte, Tam Yağlı Sade Yoğurt, Domatesler, Salatalık, Yeşil Biber. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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