Weigh In record (no journal entry) for 16 August 2022
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.93g | Prot: 69.65g | Carbs: 150.19g.
Breakfast: Myprotein Gluten Free Rolled Oats, Fage Total 0%. Lunch: Ognidì Sfilacci di Equino, Anguria, Gelato, Tiramisù. Dinner: Zespri Kiwi Green, Fage Total 0%, Gran Mare Tonno al Naturale, Savoiardi, Simply Market Amaretti, Pane Bianco. Snacks/Other: Wasa Integrale. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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