Weigh In record (no journal entry) for 16 August 2022
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 55.54g | Prot: 40.68g | Carbs: 53.52g.
Breakfast: Activia Yogur Natural 0%. Lunch: Hacendado Chocolate Negro 85%, Chorizo, Pan Blanco, Litoral Fabada Asturiana. Snacks/Other: Noel Jamón Braseado al Horno. more...
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Gaining 2.1 kg a Week
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juanjo52's Weight History
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