Weigh In record (no journal entry) for 16 August 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 66.10g | Prot: 46.77g | Carbs: 214.21g.
Breakfast: Philadelphia So Leicht Kräuter, Harry Vital + Fit Brot (56g), Jacobs Choco Cappuccino So Leicht, More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Äpfel, Banane, Naturjoghurt (Vollmilch). Lunch: Knorr Soße zu Braten, King's Crown Erbsen und Möhren , Aldi Leberkäse, Thermomix Kartoffelpüree. Dinner: Özyörem Etsiz Cig Köfte . Snacks/Other: Eridanous Weinblätter mit Reis Gefüllt, Corny Free Schoko, Pringles Texas BBQ Sauce . more...
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Losing 3.5 kg a Week
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aylin0111's Weight History
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