şeyma♡'s Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

58.5 kg Lost so far: 5.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

710 kcal

Fat: 30.20g | Prot: 23.07g | Carbs: 94.29g. Breakfast: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Menemen. Lunch: Ülker Metro, Üzüm. Dinner: Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Nohut. Snacks/Other: Dondurma. more...

1609 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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şeyma♡'s Journal, 16 Aug 22

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şeyma♡'s Weight History