Weigh In record (no journal entry) for 16 August 2022
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65.6 kg
Lost so far: 13.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 40.27g | Prot: 68.27g | Carbs: 223.82g.
Breakfast: MAOAM Fruity Stixx, IBIS Mini Chinois, Alpro Hafer & Mandel. Lunch: Nektarinen, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Loose Quäse Snack Pur, Kutzer Pfefferbreze. Dinner: GutBio Honig Cremig, Glück Himbeermarmelade, Wimmer Schwabinger Doppelkruste, Karotten, Butter, Tzatziki, Grüne Brechbohnen, Pellkartoffeln, Souvlaki. Snacks/Other: Merci Petits Kaffee Sahne. more...
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1947 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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