Weigh In record (no journal entry) for 16 August 2022
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 62.43g | Prot: 95.51g | Carbs: 226.21g.
Breakfast: White Bread, Mashed Potatoes (Whole Milk Added) , Ilou Texas Burger Sauce, Tomatoes. Lunch: Cola Soft Drink, Onion Onion, Cucumber, Tomatoes, White Bread, رنجة الرنجة. Dinner: Fig, White Cheese White Cheese, Ilou Texas Burger Sauce, Egg, Stewed Chicken Breast. Snacks/Other: Sugar, Mars Chocolate Bar, Cola Soft Drink. more...
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Gaining 6.3 kg a Week
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asimsoliman9's Weight History
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