Weigh In record (no journal entry) for 16 August 2022
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 35.04g | Prot: 63.66g | Carbs: 154.06g.
Breakfast: Schwarzbrot, Früchtetee, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Parmesan (Gerieben), Roter Tafelwein, Grüner Blattsalat, Barilla Arrabiata, Carloni Tortelloni mit Ricotta und Spinat Füllung. Dinner: Weißbrot, Schwarzbrot, Faschierte Laibchen, Weißwein, Honigmelonen, Gusto Italiano Prosciutto Crudo. more...
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2431 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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