Weigh In record (no journal entry) for 16 August 2022
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112.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 62.68g | Prot: 280.17g | Carbs: 52.06g.
Breakfast: Hähnchenbrustfilet, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional, Olivenöl, Edeka Thunfischsalat - Mexican, Ehrmann High Protein Pudding , Real Schweinerückensteaks, Erdnussbutter. more...
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4740 kcal
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Exercise:
Kickboxing - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fat69toni's Weight History
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