Weigh In record (no journal entry) for 16 August 2022
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 72.66g | Prot: 56.70g | Carbs: 165.64g.
Breakfast: Aprikosen, Blaubeeren, Banane, Weintrauben, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Kaufland Mozzarella Mild Gerieben, K-Classic Kochhinterschinken, Cucina Focaccia mit Mozzarella und Kräutern. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Doppelherz Magnesium 400, K-Classic Orange Getränkesirup. more...
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Gaining 1.2 kg a Week
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Vonnischatz's Weight History
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