Weigh In record (no journal entry) for 16 August 2022
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87 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 114.20g | Prot: 98.31g | Carbs: 413.72g.
Breakfast: Kaffee mit Milch, Elinas Joghurt nach Griechischer Art Brombeere. Lunch: Daily Soup Rotes Linsen-Dal. Dinner: Gartenkrone Himbeeren Tiefgefroren, Dr. Oetker Grieß High Protein Pudding, DM Iso-Sports Drink, Elinas Joghurt nach Griechischer Art Brombeere. Snacks/Other: Erdinger Alkoholfrei Zitrone, REWE Beste Wahl Eiscreme Kokos, Sinziger Aktiv. more...
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4156 kcal
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Exercise:
y65 - 2 hours, Cooking - 20 minutes, Crossfit - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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