Weigh In record (no journal entry) for 16 August 2022
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 10.89g | Prot: 36.29g | Carbs: 85.51g.
Breakfast: Amo essere Biologico Latte di Avena, Alplì Pro 20 High Protein Budino al Cacao, Caffè (dalla Moca), Misura Stevia, Fage Yogurt Greco Total 0%, Prozis Avena Istantanea. Lunch: Colfiorito Farro Carote e Zucchine , Riso Basmati (Cotto). Dinner: Lidl Cioccolato Fondente 95%, Pane Bianco, Fagiolini Bolliti, Carne di Petto di Tacchino. Snacks/Other: Coop Tramezzini Prosciutto Cotto. more...
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Losing 0.6 kg a Week
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alimarameo72's Weight History
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