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Out of control, back on track today.
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75.3 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1319 kcal
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Fat: 47.13g | Prot: 90.32g | Carbs: 150.36g.
Breakfast: Starbucks Feta, Banana, Half and half, Americano. Lunch: Applebees Paradise Chicken Salad. Dinner: Cheese, Red Potato, Scrambled Eggs, Kellys Turkey and Lentils, Brussels Sprouts. Snacks/Other: Fiber One, fish oil. more...
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Gaining 0.6 kg a Week
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 Comments
Yeah... you got to watch it and I know it's not easy to do! But it is doable!
31 May 11 by member: Matt55
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kbrammer's Weight History
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