Weigh In record (no journal entry) for 16 August 2022
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141.7 kg
Lost so far: 8.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 106.22g | Prot: 116.03g | Carbs: 247.51g.
Breakfast: Ei, Butter, Golden Toast Vollkorn Toast, Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Dinner: Mövenpick Salted Caramel , Rühls Bestes Whey Isolat Bombige Kirsche, Clean Foods RAW Pancake Banana. more...
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Losing 2.1 kg a Week
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criessin's Weight History
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