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Tag 4
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 37.37g | Prot: 62.18g | Carbs: 41.98g.
Breakfast: Multipower Vegan Protein. Lunch: Tomaten, Eisbergsalat, Gurke (mit Schale), Veggy Friends Vegane Würstchen. Dinner: Champignons, VeHappy Veganes Hack, Alpro Soya Sojasahne, Tomaten, Eisbergsalat, Gurke (mit Schale). more...
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1762 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Kateinski's Weight History
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