Weigh In record (no journal entry) for 16 August 2022
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85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 35.60g | Prot: 158.66g | Carbs: 165.77g.
Breakfast: Könecke Bockwurst, Edeka Bio Roggen Vollkornbrot, Gutes Land Handkäse, Südzucker Zucker, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Vollkornnudeln, Ei. Dinner: Gut & Günstig Speise Quark Magerstufe, ELO Frost Beerencocktail, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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