Weigh In record (no journal entry) for 18 September 2014
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46.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1559 kcal
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Fat: 25.73g | Prot: 35.89g | Carbs: 300.71g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Harry Weizenmischbrot. Lunch: Green Grocer's Waldbeeren, Dr. Oetker Milchreis, Chai Experts Chai Latte Ginger-Lemongras. Dinner: Petrella Pico-Pralinen, Lidl Irländer Brot. Snacks/Other: Haribo Lakritz Konfekt, Wasser, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Gelbe Paprika, Coca-Cola Coca-Cola Zero, Wasser, Starbucks Chai Tea Latte, Tee, Feigen. more...
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1682 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 7 hours and 25 minutes, Sitting - 4 hours and 25 minutes, Driving - 45 minutes, Standing - 4 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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