Weigh In record (no journal entry) for 16 August 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 25.72g | Prot: 114.94g | Carbs: 177.63g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro. Lunch: Esselunga Mandorle Sgusciate, Mochi, Formaggio Feta, Bonduelle Germogli di Soia, Roast Beef, Scotti Riso Integrale 10'. Dinner: Zucchine, Esselunga Piselli, Esselunga Fagiolini Novelli Surgelati, Findus Filetti di Merluzzo. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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