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Ich weiß gar nicht warum 😥
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95 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 113.15g | Prot: 64.81g | Carbs: 193.05g.
Breakfast: Kaffee, Milch 1,5%, Kellogg's Corn Flakes. Lunch: Edeka Guten Morgen Weizenbrötchen, Edeka Bergkäse am Stück, Schmälzle Lyoner Geschnitten. Dinner: Knorr Salatkrönung Dill-Kräuter, Gekochte Grüne Bohnen (Frischware), Rispentomaten, Gurke (Geschält). Snacks/Other: Mars Celebrations (10g), Wonnemeyer Himbeer-Sahnecreme, Krombacher Radler, Wassermelone. more...
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Gaining 2.1 kg a Week
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