Weigh In record (no journal entry) for 16 August 2022
|
87.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
426 kcal
|
Fat: 22.34g | Prot: 33.55g | Carbs: 25.05g.
Breakfast: Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Marul, Namet Hindi Füme, Salatalık (Soyulmuş), Çökelek. Dinner: Gurmepack Menemen, Ev Yapımı Yoğurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartalturk's Weight History
|