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Aлëнka
Journal
16 Aug 22
Aлëнka's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
54.1 kg
Lost so far:
2.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
681 kcal
Fat: 10.10g | Prot: 21.06g | Carbs: 118.10g.
Breakfast:
Малиновое Варенье.
Lunch:
Слабое Кофе с Сахаром, Bombbar Протеиновый Батончик Мёд.
Dinner:
Вологодское Варенье Малиновое.
more...
1470 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Aлëнka's Weight History
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