Weigh In record (no journal entry) for 16 August 2022
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81 kg
Lost so far: 1.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 61.49g | Prot: 99.42g | Carbs: 123.77g.
Breakfast: Aprikosen, Rosinen, ESN Designer Whey Protein - Banana Milk, Weideglück Landjoghurt Mild 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Knusperone Zarte Haferflocken. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Eiersalat, Goldähren Vital & Fit Mehrkornbrot. Dinner: Knorr Chili Con Carne. Snacks/Other: Kinder Pingui, ESN Crank. more...
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2162 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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